Whether you want to:
- increase body mass
- decrease fat percentage
- gain muscle
- start eating healthy
- tone your body
- increase core strength
- improve muscular and cardiovascular endurance
- learn more about supplements
So far we have a group of individuals who have an abundance of knowledge in these areas and will be able to shed light on all topics, so all you have to do is state what you are trying to achieve, what sort of equipment [If any(it isn't necessary)] is available to you, and what your starting position is and people will begin throwing advice at you.
For those interested, we have a group on the Fitocracy Website, where you can track your progress in a levelling like fashion by adding your daily/weekly workouts into it.
I hope that people get on board with this and look to each other for help and guidance. It would be great to see people realise their goals and get to the health/fitness/appearance that they have wanted for so long.
Welcome to the Twelve Fitness Thread!
The Fitness Team
Below are some members of Twelve who are knowledgeable in this area and are most likely to respond. If you feel uncomfortable about sharing something in this thread, or have a question and wish to ask them privately, do not hesitate to send them a PM
I have left some names off this thread who are great sources of information. If you would like to be a part of The Fitness Team and have some knowledge/all round advice and feel comfortable responding to most questions fitness related, don't hesitate to either PM me, or just reply in here and I will add you to it.
Last edited by Cakes on Jan 1st, 2012, 8:04 pm, edited 4 times in total.